Workouts
Gymless Workouts
Going on holiday/ or maybe you just can't make it to the gym. Here is a four part series including warm-up of workouts that you can do in the comfort of your own home
Tabattas
Need to take your training to the next level - Tabattas are a high intensity form of exercise designed to increase your metabolism and burn fat.
Follow Along and workout with the EDA Coaches to ramp up your training.
Charity Work
MPC - 2016
Building on the success of last years charity event The My Peak ChallengeThe Everyday Athlete Coaches and Star of Outlander Show Sam Heughan take you through their My Peak Challenge - flipping a 180kg tyre from Glasgow Caledonian University up to the new EDA Gym all in the aid of raising money for bloodwise and beating blood cancer. -
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MPC - 2015
Everyday athlete Coach John (Valbo) and Star of Outlander Show Sam Heughan take you through some workout challenges all in the aid of raising money for bloodwise and beating blood cancer. - My Peak Challenge